Tuesday, September 20, 2016

Tuesday, September 13, 2016

http://www.popsugar.com/fitness/Matcha-Chia-Pudding-Recipe-42370755
Matcha Coconut Chia Pudding Is a Thing, and You're Going to Want to Make It Immediately

We're crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn't help but get giddy and excited.

Matcha Coconut Chia Pudding

Coconut oil is an optional ingredient, and you can choose the sweetener of your choice — agave was suggested to keep it vegan, raw honey for Paleo, condensed milk if there are no dietary restrictions. Raw, natural maple syrup is both vegan and Paleo.
Matcha Chia Pudding Recipe

Ingredients

2 cups unsweetened almond milk
1 cup coconut milk
1 tablespoon quality matcha powder
3 tablespoons sweetener (agave or honey suggested)
1/2 teaspoon vanilla bean extract
1 teaspoon almond extract
1 tablespoon coconut oil (optional)
3/4 to 1 cup chia seeds, depending on preference for thickness

Directions

  • In a blender, blend almond milk, coconut milk, matcha powder, sweetener of choice, vanilla extract, almond extract, and coconut oil until very smooth. Pour mixture into a bowl.
  • Whisk in the chia seeds and chill the pudding in the refrigerator for at least 2 hours. Stir the pudding, and continue to chill for an additional 4 hours or overnight to let the chia seeds expand.
  • Layer with your favorite fruits or toasted nuts, or enjoy just by itself.

Saturday, September 10, 2016


 /eat-this-vegetable-every-day-

We are all aware of the fact that nowadays hundreds of vegetables and fruits represents a positive point for the health of a person. They can be combined and prepared in numerous different ways and become even more delicious.
Beet is a vegetable disliked by many people, and mostly by children, but it’s abundant in impressive sources of iron, copper, magnesium, potassium, and the whole complex of vitamins B.
It is a sweet vegetable which provides nutrients to the organism. If you consume beet, you’ll improve your vision miraculously, it cleans your liver and colon and you can prepare it in many different forms. If you consume beet with orange and carrot in the popular juice “ 3 in 1 ”, or you eat it as a salad, it will provide you with numerous health benefits:
  1. It improves the circulation: The beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an improved blood pressure.
  1. It increases your energy: If you are of those with a very busy agenda, you need all the necessary energy to be able to burn it and give good results, so consuming this juice will offer you a couple of hours more energy, especially to people who practice physical exercises.
  1. A healthier brain: Your brain works much better if you consume beet since it contains betaine and tryptophan.
  1. It keeps the liver clean: The betaine that beet contains can help you with liver cleansing and keeps this organ always active and healthy.
  1. It diminishes the constipation: Beet is a source rich in vegetable fiber, so it improves the digestive processes and the processes of excretion, in that way helping your constipated colon.
  1. It supports your eyesight health: Beet is an important source of vitamin A and beta – carotene, and helps you clear out any problems with your
  1. Heart at 100 %: Beet possesses a great content of potassium, so it’s ideal to help you against any sudden heart attacks or strokes.

Tuesday, September 06, 2016

9. Exercise That Works

Tuesday, September 20, 2016

Tuesday, September 13, 2016

http://www.popsugar.com/fitness/Matcha-Chia-Pudding-Recipe-42370755
Matcha Coconut Chia Pudding Is a Thing, and You're Going to Want to Make It Immediately

We're crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn't help but get giddy and excited.

Matcha Coconut Chia Pudding

Coconut oil is an optional ingredient, and you can choose the sweetener of your choice — agave was suggested to keep it vegan, raw honey for Paleo, condensed milk if there are no dietary restrictions. Raw, natural maple syrup is both vegan and Paleo.
Matcha Chia Pudding Recipe

Ingredients

2 cups unsweetened almond milk
1 cup coconut milk
1 tablespoon quality matcha powder
3 tablespoons sweetener (agave or honey suggested)
1/2 teaspoon vanilla bean extract
1 teaspoon almond extract
1 tablespoon coconut oil (optional)
3/4 to 1 cup chia seeds, depending on preference for thickness

Directions

  • In a blender, blend almond milk, coconut milk, matcha powder, sweetener of choice, vanilla extract, almond extract, and coconut oil until very smooth. Pour mixture into a bowl.
  • Whisk in the chia seeds and chill the pudding in the refrigerator for at least 2 hours. Stir the pudding, and continue to chill for an additional 4 hours or overnight to let the chia seeds expand.
  • Layer with your favorite fruits or toasted nuts, or enjoy just by itself.

Saturday, September 10, 2016


 /eat-this-vegetable-every-day-

We are all aware of the fact that nowadays hundreds of vegetables and fruits represents a positive point for the health of a person. They can be combined and prepared in numerous different ways and become even more delicious.
Beet is a vegetable disliked by many people, and mostly by children, but it’s abundant in impressive sources of iron, copper, magnesium, potassium, and the whole complex of vitamins B.
It is a sweet vegetable which provides nutrients to the organism. If you consume beet, you’ll improve your vision miraculously, it cleans your liver and colon and you can prepare it in many different forms. If you consume beet with orange and carrot in the popular juice “ 3 in 1 ”, or you eat it as a salad, it will provide you with numerous health benefits:
  1. It improves the circulation: The beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an improved blood pressure.
  1. It increases your energy: If you are of those with a very busy agenda, you need all the necessary energy to be able to burn it and give good results, so consuming this juice will offer you a couple of hours more energy, especially to people who practice physical exercises.
  1. A healthier brain: Your brain works much better if you consume beet since it contains betaine and tryptophan.
  1. It keeps the liver clean: The betaine that beet contains can help you with liver cleansing and keeps this organ always active and healthy.
  1. It diminishes the constipation: Beet is a source rich in vegetable fiber, so it improves the digestive processes and the processes of excretion, in that way helping your constipated colon.
  1. It supports your eyesight health: Beet is an important source of vitamin A and beta – carotene, and helps you clear out any problems with your
  1. Heart at 100 %: Beet possesses a great content of potassium, so it’s ideal to help you against any sudden heart attacks or strokes.

Tuesday, September 06, 2016

9. Exercise That Works