Benefits of Pomegranate Juice: For Health

Benefits of Pomegranate Juice: For Health

Medically Reviewed by Natalie Butler, RD, LD on November 15, 2016 — Written by Mandy Ferreira

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Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phyto chemicals. The pomegranate fruit has been used for thousands of years as medicine.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.
Here are some of the potential benefits.

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

3. Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being done.

4. Alzheimer’s disease protection

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

Digestion

5. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

Anti-inflammatory

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

7. Arthritis

Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.

8. Heart disease

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins. Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.

9. Blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure. But more studies need to be done to determine if pomegranate juice can decrease overall blood pressure in the long term.

10. Antiviral

Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.

11. Vitamin-rich

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

12. Memory

Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study.

13. Sexual performance and fertility

Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women. The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

14. Endurance and sports performance

Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.

Bottom line

Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to get the fruit’s nutrients and a boost of antioxidants.
It’s best to check with your doctor before drinking pomegranate juice every day, to make sure it won’t interfere with any of your medications.

ACE inhibitors / hi blood pressure

https://www.rainbow.coop/…/angiotensin-converting-enzyme-a…/
ACE inhibitors have been found in the following: maize, wheat, rapeseed (canola,) soybean, buckwheat, sunflower, sorghum, milk, cheese, meat, eggs, and fish. Bioactive peptides derived from garlic (Allium sativum) can lower blood pressure.
Peptides can be flavorful or bitter. Peptides can be larger, up to 51 amino acids. These longer chains can be absorbed through the intestinal wall and are bioactive. The peptide activity is reduced in longer chains. Shorter chain di- and tri-peptides are absorbed more rapidly than free amino acids.

Commercially, acid hydrolysis or enzymatic digestion can release peptides. The enzymatic method is more satisfactory and easier to control. Microbial fermentation produces peptides. Lactic acid bacteria and Bifidobacteria are most commonly used.
Nitric oxide can, also, inhibit ACE.
CONCLUSION: Biologically active peptides can be absorbed through the intestine and are biologically active in the body. Short chain peptides, produced by enzymatic and bacterial processes, can act as ACE inhibitors and can lower blood pressures.

http://www.sciencedirect.com/science/article/pii/S1043661816307848

Punica granatum L. (Pomegranate) has been claimed to provide several health benefits. Pomegranate juice is a polyphenol-rich fruit juice with high antioxidant capacity. Several studies suggested that pomegranate juice can exert antiatherogenic, antioxidant, antihypertensive, and anti-inflammatory effects. Nevertheless, the potential cardioprotective benefits of pomegranate juice deserve further clinical investigation. To systematically review and meta-analyze available evidence from randomized placebo-controlled trials (RCTs) investigating the effects of pomegranate juice consumption and blood pressure (BP). A comprehensive literature search in Medline and Scopus was carried out to identify eligible RCTs. A meta-analysis of eligible studies was performed using a random-effects model. Quality assessment, sensitivity analysisand publication bias evaluations were conducted using standard methods. Quantitative data synthesis from 8 RCTs showed significant reductions in both systolic [weighed mean difference (WMD): −4.96 mmHg, 95% CI: −7.67 to −2.25, p < 0.001) and diastolic BP (WMD: −2.01 mmHg, 95% CI: −3.71 to −0.31, p = 0.021) after pomegranate juice consumption. Effects on SBP remained stable to sensitivity analyses. Pomegranate juice reduced SBP regardless of the duration (>12 wks: WMD = −4.36 mmHg, 95% CI: −7.89 to −0.82, p = 0.016) and <12 95="" and="" ci:="" consumed="" dose="" mmhg="" nbsp="" p="" to="" wks:="" wmd="">240 cc: WMD = −3.62 mmHg, 95% CI: −6.62 to −0.63, p = 0.018) and <240 95="" cc:="" ci:="" day="" doses="" juice="" mmhg="" nbsp="" p="" per="" pomegranate="" to="" whereas="" wmd="">240 cc provided a borderline significant effect in reducing DBP. The present meta-analysis suggests consistent benefits of pomegranate juice consumption on BP. This evidence suggests it may be prudent to include this fruit juice in a heart-healthy diet. 


<12 95="" and="" ci:="" consumed="" dose="" mmhg="" nbsp="" p="" to="" wks:="" wmd=""><240 95="" cc:="" ci:="" day="" doses="" juice="" mmhg="" nbsp="" p="" per="" pomegranate="" to="" whereas="" wmd="">

The researchers took a look at the average systolic and diastolic blood pressure levels in those who were either drinking pomegranate juice or not drinking it. The systolic blood pressure levels are the higher number — the one around 120 millimeters of mercury (mmHg)— and the lower number is the diastolic number (80mmHg on average).
Read more at http://www.businessinsider.sg/pomegranate-juice-health-benefits-heart-teeth-blood-pressure-2017-4/2/#pEuE0JTYTmrRweAz.99

 

HOW TO TEST OLIVE OIL

HOW TO TEST OLIVE OIL:

Additionally, you can also test the olive oil you have at home. You should put the bottle in the fridge for half an hour, and if it starts to solidify, it means that the oil is pure, as it contains a large amount of monounsaturated fat.
On the other hand, if it does not solidify, it is fake. Yet, just to be sure, look for official governmental seals of approval on the label, like “Australian Extra Virgin Certified” and “California Olive Oil Council Certified Extra Virgin.”

The premise behind this test is that extra-virgin olive oil is comprised of mostly monounsaturated fats which solidify when cold. So, if you put real extra-virgin olive oil in the fridge, it ought to become thick and cloudy.