The 4 four traditional shofar blasts.Tekiah, Shevarim, Teruah, Tekiah Gadolah.

http://www.youtube.com/watch?v=fEhRo2V9CjI&NR=1

Shoah

				Shoah is a nine-hour film completed by Claude Lanzmann in 1985 about the Holocaust (or Shoah). Though Shoah is conventionally classified as a documentary film, watch @ National museum of singapore 12 June  2010 Fri, 7.30pm (11 Jun, Part 1) 13 Jun 2010 Sat, 10.30am (12 Jun, Part 2) Sat, 2.30pm (12 Jun, Part 3) some useful info http://en.wikipedia.org/wiki/Shoah_%28film%29 http://en.wikipedia.org/wiki/Treblinka_extermination_camp

something new...

soak a cut off root portion of lemon grass in water for a few days
and root starts to apear follow by the shoot,  got some soil and plant  it in  a small plastic cup

7 weeks to sinai

My sister got me this free phone thru renewal of her mobile contract

Anxiety and stress are perhaps the No. 1 cause of muscle twitching, which is also known as benign fasciculation syndrome. Benign means the muscle twitching will not develop into anything serious. Fasciculation is the medical term for muscle twitching. Syndrome means that typically, a lot of muscle twitching is also accompanied by muscle cramps, muscle aches and some tingling. But these other symptoms come on after the person starts excessively worrying that the muscle twitching is a sign of a deadly disease.

We are genetically hardwired to physiologically react to a crisis situation. Our muscles are on standby to jump into action. But contemporary stress is different from ancient stress. Today, we don't need to be ready for the charging bison or hissing snake. But just the same, our bodies are under siege by other forms of anxiety: job stress, paying bills, foreclosure threats, protecting teens from drugs and sex, marital problems, traffic jams, business meetings, etc. It's no wonder that our muscles are always jumping.

אני אוהבת אותך ואנו צריכה אותך

Tzedek, tzedek tirdof (צֶדֶק צֶדֶק תִּרְדּף): "Justice, Justice you shall purse" (Deut. 16:20)

Then I heard another voice from heaven saying, "Come out of her, my people, lest you take part in her sins, lest you share in her plagues;
(Rev 18:4)
 

 

today at 1 john service matthew ch 5
after service song "renew my life Lord Jesus" was sang and alter call was made
i went forward  Ps fuman prayed for me and tears came rolling down

An interesting dream today

..... I was walking on a railway  and came to a container the officer inside was filling fuel into a machine
(is that a train stopped run out of fuel?)  i contd to walk reach a small town with residential house .. a gathering of people outside, I ask  a man he told me that i must go to a certain place to buy fuel  and walk into a house
unsure i ask a young girl, she said it is very rural place takes a day to travel to and fro. then i was pacing around with to empty plastic container (for Fuel)  not knowing how to get there and without handphone to call for transport. so i walk into the house to look for the first man i talk to and saw a lot of people inside the house.....
 I woke up feeling the tension from the dream..................

God in the Rock

Psalm 105:41
He opened the rock, and water gushed out; like a river it flowed in the desert. NIV
That’s a picture of God’s provision for His people, Israel. In the forty years of their wandering through the wilderness, a dry and barren land where there were no pools, no rivers, no streams, where water was almost non-existent. God provided water for them in abundance. He provided it in a most unlikely way. He provided it out of a rock.
When you look at a rock in the desert as I’ve looked at it countless times, it seems so hard, so unyielding, so little good could come out of it. But in the disguise of the rock we understand that God Himself was with the people. God Himself was the rock and out of Himself there came His provision for His people in abundance.
It was important that Israel knew how to approach the rock. At one time Moses was commanded to strike it. At another time he was commanded to speak to it, and when he approached the rock in faith and obedience, out of that seemingly hard and unyielding rock there came an abundance of water that flowed like a river in the desert.
It’s often so in our lives, where in a time of barrenness when provision seems lacking, but God is there. He’s there in the form of a rock. He’s there in a form of something that seems hard and unyielding, something that we could complain about. But when we recognize God in it and approach Him in faith and obedience, then the rock becomes the source of our provision. - Derek Prince

1 day trip to JB 24/2/2010

lunch@   五福城的北京楼 next to sutera mall with my x-colleague
 website :  http://www.pekin.com.my/


head back to city square to watch  锦衣卫 
Cantonese version 
RM11 per head  around S$4.5   WOW

 

JP painting together our future

God provides for whom he sends

1King 17
You shall drink from the brook, and I have commanded the ravens to feed you there."
 So he went and did according to the word of the LORD. He went and lived by the brook Cherith that is east of the Jordan.
And the ravens brought him bread and meat in the morning, and bread and meat in the evening, and he drank from the brook.
And after a while the brook dried up, because there was no rain in the land. Then the word of the LORD came to him, ..........
Behold, I have commanded a widow there to feed you."


Behold the Lord God is our provider

Every Day Is A Good Day

Let me share with you a strategy I use to avoid being flooded with feelings of  gloom,  depression and fear.

Every day is a good day.
But when I'm experiencing a day full of frustrations,
I don't call it a bad day, I call it an "interesting" day.
This habit keeps me From being overwhelmed With negative emotions.

Why does this work?
Repetitive thoughts and words create feelings.
Those feelings create a positive or Negative behavior pattern.

If I tell myself it's a bad day, I began to feel defeated and exhausted.
If my day has one issue after another, If I tell myself it's an "interesting" day.
This keeps me open to gratitude, hope, solutions, Resiliency,and sometimes even a sense of humour.

I try to monitor my words when I'm feeling in a slump so I can avoid those
"knot in your stomach - stressful - anxious - Sickening - I'm losing it" feelings.

I had one of those "interesting" days recently
And reminded myself to stop,Do some deep breathing and re-group.

If you're having an "interesting" day,
Let these words minister to you. Sometimes the children are screaming,
The boss is irritating, The traffic is slow and The bill collectors won't go.

Sometimes you feel strong and confident.
Sometimes you're full of regrets and wonder where all the time went.

Sometimes you feel like you want to give up.
Sometimes you're too tired to move 'cause you have so much to do.

Sometimes you're lonely and wonder if love will ever come.

Sometimes you're glad to be alone to think your own thoughts.

Sometimes life is easy and sometimes hard.

Today be grateful that you've come this far.
Breathe in peace, faith and hope.

All the answers...I do not know.But I'm here to say,
count your blessings. Don't give up. You can make it.

Little miracles happen each day.
Don't miss them because you're focusing On your pain, frustrations and fears.

Constantly work on the five main things you need to live in peace and harmony

1) faith,
2) family and friends,
3) finances,
4) good health    and
5) your life purpose.

Without these in your life... Life can drive you crazy.

completion of mending of spalling concrete 

with painting over the green 

with Nippon carnation white

repainting the yellow today 

(satelite speaker hanging while the paint dries)

Big Catch

today i take a walk at the punggol river,
as i walk towards the only guy fishing there , just when i reach when he is
He reel up a big cat fish, length of it roughly from my elbow to the finger tip
what good timing....   hmmm.  BIG CATCH .

绞股蓝   Fiveleaf Gynostemma Herb

1）降血压，降血脂，降血糖。（2）抗动脉硬化、抑制血栓形成，治疗心血管疾病。（3）安神养性，延缓衰老，改善脑力活动，提高大脑机能。（4）活化人体正常细胞，减肥胖、健脾胃、解疲劳，有镇静，催眠、抗紧张作用，治疗偏头疼。（5）抗癌防癌，抑制杀灭癌细胞。增强人体血液中淋巴细胞的活性，增强人体的免疫功能。（6）消除激素类药物的毒副作用。（7）消炎．抗肠、胃溃疡和肿疡。

 少数患者服药后，出现恶心呕吐、腹胀腹泻（或便秘）、头晕、眼花、耳鸣等症状

 

conference

attended  An ordinary man in extraordinary times
speaker : Bill Crowder, Seems to recap my walk in the years
He talk abt  God removing comfort zone
CONDITION

       the Verse "seek first the Kingdom of God and His righteousness"
PROMISE

       "and everything will be added onto you"  

and training in the Desert
and Faith to trust that God is our source of Provision

Something in my heart is resonating, i start to count since i took the golden handshake 2003 ?  coming to 7 years.

             something good is going to happen 

something good is in store 

 

spalling concrete

epoxy paste A+B 

hacking and brushing off excess sand

mending with , epoxy paste

finish with cement and plaster

Rainbow covenant

what a season... from september 2009  till january 2010

this evening while taking a walk saw a beautiful  rainbow  remember Covenant God promise to Noah  also adam and avraham

Gen 8    Never again will I punish the earth for the sinful things its people do. All of them have evil thoughts from the time they are young, but I will never destroy everything that breathes, as I did this time.  As long as the earth remains, there will be planting and harvest, cold and heat; winter and summer, day and night.

"Be fruitful and multiply and fill the earth.....

  I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.

P told me on phone receiving the word Noah Ark today

Revelation and Dreams

4th Jan 2010
Lesson 1 of Revelation at HOP
Ps George teaches this book from a Jewish perspective

A Book written by a Jewish name John for the Jewish about their Jewish Messiah Yeshuah

woke up from a dream with a close up mouth seeing  set teeth with a yellowish decay in the front tooth


RECAP . saw P in my dreams last week that she was unwilling to talk hiding something from me.